Email Us

661 Millwood Ave.
Suite #104

Winchester, VA 22601

(717) 873-3592

  • Beginner Courses Available
    Beginner Courses Available
  • Strength Conditioning And Weight Lifting
    Strength Conditioning And Weight Lifting
  • Coaching and Education
    Coaching and Education
  • Scalable For Any Age or Level
    Scalable For Any Age or Level
  • Teamwork And Camaraderie
    Teamwork And Camaraderie

Welcome To Shenandoah Performance - CrossFit Abrams Creek

Welcome to Shenandoah Performance, home of CrossFit Abrams Creek! Established in early 2012, Shenandoah Performance has become the prominent strength and conditioning facility in the Shenandoah Valley. Our all-inclusive program develops individuals, athletes and teams to reach elite levels of fitness through constantly varied functional movements executed at high intensity. Elements of track & field, gymnastics, weightlifting, and plyometrics are combined in short intense daily workouts to maximize results for any individual. We teach functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

A typical CrossFit class at Shenandoah Performance requires only an hour of your time and will include a warmup, skill or strength work and a conditioning or aerobic capacity workout. We welcome everyone with open arms. If you're a collegiate athlete, father of two or grandmother of six, we are more than willing to help you reach your fitness goals!

Courtesy of CrossFit, Inc.

Workout of the Day

Tuesday

June 30, 2015
June 30, 2015 Weightlifting:1. Snatch1x3 @ 50% 60%1x2 @ 70% 80%1x1 @ 75% 80% 85%1x1 @ 80%...
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Monday

June 29, 2015
June 29, 2015 Strength:1. Establish a 1RM Front Squat*this max will be used for the next ...
http://shenandoahperformance.com/media/k2/items/cache/832731af5d81b95ba82de72993209600_S.jpg

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